Resources for Parents

Resources

Better Nights Better Days is a sleep therapy program designed for kids between the ages of 1-10 and focuses on remedies for sleep issues and general insomnia. If your child is having issues falling asleep and staying asleep, click on the button below visit their website.

There’s a Monster in My Closet offers sleep education programs for kids over the first five years of life. For more information on better approaches to sleep and proper sleep hygiene, click on the button below.

Kelty Mental Health Resource Centre is a division of BC Children’s Hospital focusing on Mental Health and Well-Being in children and adolescents. If your child is experiencing sleep disruptions and/or emotional disturbances, click on the button below for more information.

Paper Clouds is a sleep initiative for kids that offers sleep programs for elementary school kids. The ZZZ Power^TM Sleep Program is a sleep program for elementary school kids for better sleep. Paper Clouds also offers a bedtime story called “The Quest for Rest” which teaches kids how to prepare for bed. For more information, click on the button below.