{"id":1990,"date":"2025-11-05T18:30:13","date_gmt":"2025-11-05T18:30:13","guid":{"rendered":"https:\/\/www.bcchr.ca\/healthysleepforkids\/?page_id=1990"},"modified":"2025-12-09T19:19:53","modified_gmt":"2025-12-09T19:19:53","slug":"resources-parents","status":"publish","type":"page","link":"https:\/\/www.bcchr.ca\/healthysleepforkids\/resources-parents\/","title":{"rendered":"Resources for Parents"},"content":{"rendered":"
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\n\t<\/span>\n\tHealthy Sleep for Kids<\/span><\/a><\/span><\/div>\n

Resources for Parents<\/h1>

For more information on healthy sleep practices, please visit the resources below.<\/p><\/div>\n

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Resources<\/h2>

Better Nights Better Days<\/em>\u00a0is a sleep therapy program designed for kids between the ages of 1-10 and focuses on remedies for sleep issues and general insomnia. If your child is having issues falling asleep and staying asleep, click on the button below visit their website.<\/p>Better Nights Better Days<\/a>

There\u2019s a Monster in My Closet<\/em>\u00a0offers sleep education programs for kids over the first five years of life. For more information on better approaches to sleep and proper sleep hygiene, click on the button below.<\/p>There’s a Monster In My Closet<\/a>

Kelty Mental Health Resource Centre<\/em>\u00a0is a division of BC Children\u2019s Hospital focusing on Mental Health and Well-Being in children and adolescents. If your child is experiencing sleep disruptions and\/or emotional disturbances, click on the button below for more information.<\/p>Kelty Mental Health Resource Centre<\/a>

Paper Clouds<\/em>\u00a0is a sleep initiative for kids that offers sleep programs for elementary school kids. The ZZZ PowerTM<\/sup>\u00a0Sleep Program is a sleep program for elementary school kids for better sleep. Paper Clouds also offers a bedtime story called \u201cThe Quest for Rest\u201d which teaches kids how to prepare for bed. For more information, click on the button below.<\/p>The Quest for Rest<\/a><\/div>\n<\/div><\/div>\n\n\n

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References<\/h2>

Learn more about research on sleep behaviour, problems and interventions in children.<\/p>References<\/a><\/div>\n

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