For more information on healthy sleep practices, please visit the resources below.
Better Nights Better Days is a sleep therapy program designed for kids between the ages of 1-10 and focuses on remedies for sleep issues and general insomnia. If your child is having issues falling asleep and staying asleep, click on the button below to visit their website.
There’s a Monster in My Closet is a website that offers sleep education programs for kids over the first five years of life. For more information on better approaches to sleep and proper sleep hygiene, click on the button below visit their website.
The BC Children’s Kelty Mental Health Resource Centre provides information and resources to support families across BC, promoting child and youth mental health and well-being. For practical tips on building healthy sleep habits in your family and tackling sleep difficulties, visit the Kelty website.
Paper Clouds is a sleep initiative for kids that offers sleep programs for elementary school kids. The ZZZ PowerTM Sleep Program is a sleep program for elementary school kids for better sleep. Paper Clouds also offers a bedtime story called “The Quest for Rest” which teaches kids how to prepare for bed. For more information, click on the button below to visit their website.